Quali sono alcune delle frasi che Dorian Yates ha detto nel corso della sua carriera da mister olympia? in questo articolo ne analizziamo alcune…

guarda una foto di Dorian Yates 6 volte mister olympia

le frasi di dorian yates

“What you’re gonna receive back is what you focus on. So you gotta be very careful about what you’re thinking about and what your thoughts are.”

“nothing that’s really of value comes without some king of pain or some sacrifice. i don’t think.”

”I decided If I’m gonna do this I’m gonna do this to the max.”

“if  you  just wander in the gym and think about what should i do today, you’te not going to get anywhere”

”I was very determined to do this thing that I thought I would be good at in order to change my life. The people around me, I didn’t want part of that future.. I wanted to do something else. I wanted to see what I can do and take it as far as I could take it.”

“i didn’t start out planning to be mr. olympia, i just wanted to be the best that i could be”

“That’s a good weight … for a small woman”

” what i likes is the journey, the year round struggle to improve “

“The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep while paying no attention to the negative (eccentric) segment.”

” At the end of the day it’s not a weight contest, it’s a visual contest. And it doesn’t matter what you say you weigh, if you don’t look that big then you don’t look that big.”

“each workout is like a brick in a builingd, and every time you go in tehere and do a half ass workout, you’re not laying a brick down. somebody else is.”

” Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.”

“wheter it is an intense workout or mindful meditation, the focus should be the same.. give 100%”

“if i were to organize somebody’s diet i would first of alla ensure they getting enough protein”

“i wanted to set a new standard for competitive bodybuilding”

“at the end of the day it’s not a weight contest, it’s a visual contest.”

” Complex carbohydrates are always best, except, again, after a workout where you could take simple (sugar) carbohydrates to get an insulin spike. But at other times doing this is not very beneficial because insulin is a storage hormone and it’s going to shunt everything into the muscle.”

” During weight cutting your mind plays tricks on you.”

“Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you’re not laying a brick down. Somebody else is.”

“If I listened to my instincts, I’d be down at the pub chasing women, not under a 400-pound bar squatting”

“All else being equal, the guy with the best genetics will have the best physique. But rarely are all things equal.”

” For me winning isn’t surprising at all”

“I also think you have less separation if you are fuller. If you go to the gym and pump your arms up they are bigger because of the blood volume, the fullness. But the separation is not so defined.”

“if i listened to my instincts, i’d be down at the pub chasing women, not under a 400 pound bar squatting!”

“reach your limits star with your body continue with your mind “

“no tricks, no easy gains. it is just about autehnticy and hard work.”

“to achieve something different you have to be willing to be mocked hated and misunderstood.”

“hard work will always pay off train hard and smart”

“the signle biggest mistake that most beginners make is putting 100% of their effort into the positive part of the rep. “

“i don’t think i have great genetics, but i think i made the most of them. “

“i wanted to set a new standard for competitive bodybuilding”

“i’m not really good at knowing where 85 or 90 percent is. i only know wehere zero and hundred is. “

“no matter what happens out there stay focused”

“train your calves like any other muscle group heavy to failure!”

“everything is inside just do the work and make it visible”

“no it is not for anybody.. it involves pain, restrictions and dedication yet, at the end of the road you will say: i did it by myself and it was worth it”

“i was always criticized through my whole career because i wasn’t doing the whole smiling thing on stage”

“i trained for size in the offseason, but when it came time to get ready for a contest, it was all about coming in shredded”

guarda un paio di foto di Dorian Yates 6 volte mister olympia

“even when i was on vacation after the olympia i was looking for a gym to train in”

tutte le gare di dorian yates da PRO IFBB

1990

Night of Champions – IFBB, 2nd

1991

Grand Prix England – IFBB, Winner
Night of Champions – IFBB, Winner
Olympia – IFBB, 2nd

1992

Grand Prix England – IFBB, Winner
Olympia – IFBB, Winner

1993

Olympia – IFBB, Winner

1994

Grand Prix England – IFBB, Winner
Grand Prix Germany – IFBB, Winner
Grand Prix Spain – IFBB, Winner
Olympia – IFBB, Winner

1995

Olympia – IFBB, Winner

1996

Grand Prix England – IFBB, Winner
Grand Prix Germany – IFBB, Winner
Grand Prix Spain – IFBB, Winner
Olympia – IFBB, Winner

1997

Olympia – IFBB, Winner

le cover delle riviste del settore di bodybuilding dedicate a dorian yates